HOKA Solimar 2 Review: Lightweight Training Shoe Quality & Fit
Looking for a shoe that feels light on your feet? The HOKA Solimar 2 might be your answer.
This shoe weighs just 8.0 oz. It stands as the lightest training shoe in its category.
Runners and gym goers often want speed and comfort together. This shoe tries to give both.
It has a 4mm heel to toe drop. The heel stack sits at 72.0mm. Energy return hits 32.0%.
The upper uses breathable mesh. It keeps your feet cool during tough workouts.
Does it deliver on stability and grip? We will explore that too.
This review covers everything you need. We look at comfort, performance, and fit.
By the end, you will know if the HOKA Solimar 2 suits your training style. Let’s break down every detail together.
In a Nutshell
Here is the quick lowdown on the HOKA Solimar 2 before you dive deeper.
- Energy return sits at 32%. This gives your stride a nice bounce during speed work.
- The heel stack measures 72.0mm. That’s a lot of cushion packed into a light shoe.
- Its anatomical Achilles construction hugs your heel. This helps reduce slipping during quick moves.
- Stability takes a hit compared to bulkier trainers. You may notice this during side to side drills.
- Wet terrain traction is weak. Skip this shoe for rainy trail runs or slick gym floors.
- Padding around the toebox stays minimal. Your toes get less cushion but more ground feel.
- Heel padding earns a 4/5 durability score. It holds up well after regular training sessions.
- Fit runs true to medium width. Most feet slide in without extra room needed.
Compared to the HOKA Transport or Clifton 9, the Solimar 2 leans toward agility over stability. It fits best for cardio sessions, short sprints, and bodyweight circuits. Heavy lifters or trail runners might want a sturdier option instead.
Build and Materials
The Solimar 2 uses a breathable mesh upper that keeps your foot cool during intense sessions. This material choice prioritizes airflow over heavy protection, so your foot stays dry when you push hard.
Minimal internal padding defines the upper construction. HOKA stripped away extra cushioning layers to reduce bulk. Your foot sits closer to the shoe’s surface, which creates that responsive feel runners chase.
The anatomical Achilles construction wraps snugly around your heel. This design element prevents slipping during quick directional changes. Your heel stays locked in place without restrictive pressure on the Achilles tendon itself.
Stack heights tell a story about shoe purpose. The 72.0mm heel stack provides solid cushioning for impact absorption. The 4mm drop keeps your foot in a natural position, neither too pitched forward nor too flat.
Energy return measures at 32.0%, which is respectable for a lightweight trainer. The foam bounces back as you push off the ground. This helps with speed work and explosive movements without feeling dead underfoot.
Weight matters more here than in many shoes. At just 8.0 oz, the Solimar 2 ranks as the lightest option in its category. Lighter shoes let your legs work less hard, which means you can run faster or train longer.
The toebox padding remains thin by design. You get less cushioning around your toes and forefoot. This trade off gives you better ground feel but offers less protection if you stub or scuff the shoe.
Durability shows strength in the heel area. The padding there scores 4 out of 5 for longevity. Most wearers report the heel holds up well through hundreds of miles. The rest of the upper experiences normal wear patterns you’d expect from any training shoe.
Overall, the materials reflect a clear philosophy: light weight and responsive feel matter more than maximum padding. HOKA built this shoe for people who value agility and speed. If you prefer plush cushioning or extra protection, other models might serve you better. The Solimar 2 speaks to trainers who want to feel the ground and move fast.
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Performance and Support
The Solimar 2 shines when you need a shoe that responds instantly to your movements. The 32% energy return keeps your foot bouncing forward without feeling sluggish. This matters most during speed work, interval training, or when you want that snappy toe-off feel.
Cushioning sits in a sweet spot here. The shoe absorbs impact well during high-intensity workouts, yet stays responsive enough for explosive moves. You won’t sink into soft foam that slows you down. Instead, you get a firm platform that lets your foot work naturally.
Stability is where you need to adjust your expectations. The Solimar 2 trades some side-to-side support for lightweight agility. If you do lateral movements, box jumps, or quick directional changes, you’ll notice less locked-in support than bulkier trainers. The shoe works better for straight-line cardio and bodyweight exercises than for heavy cross-training.
The anatomical Achilles construction deserves mention here. Your heel sits wrapped snugly, which reduces slipping during push-offs. This detail helps with control even when the overall shoe feels minimal.
Grip becomes a real limitation on wet surfaces. The outsole lacks aggressive tread patterns, so rain or sweaty gym floors demand extra caution. Indoor training poses no problem, but outdoor runs in wet conditions require careful footing.
The minimal toebox padding affects how your foot feels during intense sessions. Your toes experience less cushioning underfoot, which some athletes prefer for ground feel and others find uncomfortable. This design choice keeps weight down but removes a layer of protection.
For high-impact cardio like running or jumping rope, the heel padding performs admirably with a 4/5 durability rating. You can expect solid longevity in that zone. The rest of the upper breaks down faster under stress, which aligns with the shoe’s lightweight philosophy.
The Solimar 2 performs best when you match it to your specific training style. Speed workouts, gym sessions, and tempo runs reveal its strengths. Heavy cross-training, outdoor wet-weather runs, or athletes seeking maximum stability should explore other options.
Comfort and Fit
The Solimar 2 wraps your foot in a way that feels snug without feeling restrictive. Your heel sits secure thanks to the anatomical Achilles construction, which curves naturally around the back of your foot. This design reduces heel slippage during quick movements and directional changes.
The fit runs true to medium width. If you have wider feet, you might feel a slight squeeze across the midfoot. Narrow feet typically experience a glove-like sensation that many runners appreciate. The shoe breaks in quickly, so expect comfort from your first workout.
Cushioning strikes a balance between protection and responsiveness. Your feet don’t sink into thick foam that dulls your connection to the ground. Instead, you get enough support to absorb impact during high-intensity cardio or jumping rope without feeling disconnected. This middle-ground approach works well for bodyweight training and circuit workouts.
The breathable mesh upper keeps your foot cool during intense sessions. Air flows freely around your midfoot and forefoot, which matters when you’re pushing hard. Minimal internal padding means less bulk around your ankle and sides. Some people love this stripped-down feel. Others who prefer extra cushioning might find it too minimal.
Your toes need attention here. The toebox padding stays thin by design, so your forefoot contacts the shoe’s interior more directly than in bulkier trainers. During explosive movements like box jumps or sprinting, you’ll notice this. It’s not uncomfortable, but it’s definitely different from thicker alternatives.
Heel padding earns a 4 out of 5 for durability. High-impact activities wear down this area first, and the Solimar 2 holds up admirably. You won’t see significant breakdown after several months of regular training.
The real comfort question comes down to your expectations. If you want maximum cushioning and padding everywhere, this shoe won’t satisfy you. If you value lightweight agility and direct ground feel, comfort becomes excellent. Your foot stays supported without unnecessary weight dragging you down during fast-paced workouts.
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The ASICS Gel Nimbus delivers exceptional cushioning for runners who want maximum comfort. This shoe features gel technology in the heel and forefoot areas. You get a soft, responsive ride that absorbs impact well.
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The Brooks Ghost offers a balanced approach to cushioning and responsiveness. This shoe works well for both daily training and casual running. The DNA v2 midsole provides a smooth, energetic feel underfoot.
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The upper provides good ventilation for warm weather running. The shoe handles both speed work and easy runs effectively. Runners enjoy the natural feel while still getting adequate protection underfoot.
Durability and Longevity
The Solimar 2 proves itself as a shoe built to last through serious training. The heel padding stands out with a 4 out of 5 durability rating, meaning your foot stays protected during repeated high impact work like jumping rope or plyometric drills.
The breathable mesh upper holds up well over time. This material resists tears and maintains its structure even after months of regular use. You won’t see the fabric break down or lose its shape quickly.
The minimal internal padding serves a purpose here. While it feels less cushioned than heavier trainers, this design choice actually extends the shoe’s lifespan. Less padding means fewer materials to compress and wear out. The shoe maintains its responsive feel for longer periods.
The anatomical Achilles construction proves durable in the heel cup area. This snug fit prevents excessive heel slipping, which reduces friction damage that normally wears shoes down faster. Your heel stays locked in place, protecting both the shoe and your foot.
The toebox remains thin by design, which means it can experience wear faster during intense sessions. Your toes create pressure points here during lateral movements or explosive exercises. Monitor this area if you train hard regularly.
The outsole handles moderate use well, though wet surfaces pose challenges. Grip deteriorates on slick terrain, so this isn’t the shoe for rainy outdoor training. Stick to dry conditions or indoor facilities to maximize outsole lifespan.
Energy return stays consistent at 32.0% throughout the shoe’s life. The foam doesn’t lose its responsiveness as quickly as cheaper alternatives. You get reliable performance across hundreds of miles or training sessions.
Overall durability depends on how you use the shoe. For cardio, bodyweight training, and gym work on dry surfaces, the Solimar 2 lasts well. The lightweight construction means fewer materials fail prematurely. If you demand maximum durability in every condition, this shoe requires proper care and appropriate use cases. Match it to your training style and environment, and it delivers lasting performance.
Suitable Activities and Use Cases
The Solimar 2 excels in high-intensity interval training where quick foot transitions matter most. Your feet need a shoe that responds instantly, and this model delivers exactly that. The lightweight design keeps fatigue at bay during extended sessions.
Cardio workouts benefit greatly from the responsive cushioning. Whether you’re doing jump rope, box jumps, or shuttle runs, the heel padding holds up well through repetitive impact. The 4 out of 5 durability rating proves the shoe can handle serious pounding.
Bodyweight training and CrossFit style workouts play to the Solimar 2’s strengths. The stable platform supports lateral movements during burpees, mountain climbers, and similar exercises. You’ll appreciate the snug fit that prevents excessive heel slipping during dynamic movements.
Gym training sessions work well with this shoe. The breathable mesh upper keeps your foot cool when you’re moving between stations. The responsive toe-off helps you feel connected to the ground during strength work.
However, avoid wearing the Solimar 2 for outdoor running on wet surfaces. Grip becomes a real limitation when moisture is present. Stick to dry pavement or treadmill running if weather conditions turn damp.
The minimal toebox padding means this shoe isn’t ideal for activities requiring extended static positions. Your toes experience more direct contact with the shoe structure. Activities like standing meditation or prolonged stance work might feel uncomfortable.
Speed-focused training benefits from the energy return and lightweight construction. The 32.0% energy return keeps your movements feeling lively and responsive. Athletes seeking quick ground contact will notice the difference.
The Solimar 2 underperforms for trail activities or uneven terrain. The reduced stability versus other HOKA models means your ankle works harder to maintain balance. Save this shoe for controlled environments like gyms and indoor facilities.
Recovery walks or easy-paced sessions don’t fully utilize what this shoe offers. You’d be better served by a more cushioned option for low-intensity days. The Solimar 2 shines brightest when you’re pushing intensity and demanding quick responses from your feet.
Pros and Cons
Pros
- Weighs just 8.0 oz, making it the lightest training shoe in its category for quick, agile movements
- Cushioning balances protection with responsiveness, so you get both safety and speed during workouts
- Responsive toe-off helps you move faster during high-intensity interval training and cardio sessions
- Stable enough for cardio, bodyweight training, and CrossFit style workouts without feeling clunky
- True medium-width fit keeps your foot snug without restriction, and heel padding stays durable through serious use
Cons
- Reduced stability compared to other HOKA models means it’s not the best choice if you need maximum support
- Poor traction on wet surfaces, so skip outdoor running when the ground is slippery or rainy
- Minimal toebox and vamp padding can wear faster during intense sessions and doesn’t work well for extended static positions
Who Should Buy It
The Solimar 2 suits runners and athletes who prioritize speed and agility over maximum cushioning. You’ll love this shoe if you train indoors most of the time, since wet terrain traction remains a weak point.
Gym enthusiasts and CrossFit athletes benefit most from this model. The lightweight design lets you move quickly between exercises. The responsive cushioning protects your joints during box jumps and burpees without slowing you down.
If you do high-intensity interval training, this shoe matches your needs perfectly. The 4mm heel-to-toe drop and responsive toe-off help you accelerate fast. Quick foot transitions feel smooth and natural, which matters when you’re switching between sprints and recovery periods.
Bodyweight training participants should consider the Solimar 2 as well. Push-ups, pull-ups, and circuit workouts all work well with this shoe’s balanced support. The true medium-width fit keeps your foot locked in place during explosive movements.
Distance runners should look elsewhere. This shoe excels in short bursts of speed, not long miles. The minimal toebox padding means extended runs feel less comfortable than other HOKA options.
You should skip the Solimar 2 if you need maximum ankle support or stability. Compared to other HOKA models, this one sacrifices some stability for lighter weight. Athletes with ankle concerns or those recovering from injuries might prefer a more supportive option.
The minimal internal padding makes this shoe unsuitable for people who prefer plush, soft landings. If you like that cushioned feel, the Clifton 9 or Transport might serve you better.
Trail runners and outdoor athletes should avoid this model. Poor wet surface traction creates safety risks on muddy paths or rain-soaked terrain. Save the Solimar 2 for your treadmill sessions and indoor workouts.
This shoe works best for athletes who train consistently and understand their body’s needs. You get the most value when you use it for its intended purpose: fast, controlled workouts in controlled environments. Pair it with your existing shoe rotation rather than making it your only training shoe.
Final Verdict
The HOKA Solimar 2 earns its place as a smart pick for athletes who want speed and agility. Its 4mm drop and 72mm heel stack create a unique platform that feels different from typical training shoes.
This shoe shines brightest for people who train hard and move fast. The anatomical Achilles construction adds a thoughtful touch that many shoes skip.
Energy return of 32% proves this shoe does more than just look light. It actually performs when you need quick bursts of power.
Compared to the HOKA Transport or Rocket X 2, the Solimar 2 offers a different personality. It trades some stability for speed and agility instead.
The breathable mesh upper keeps your feet cool during intense sessions. This matters a lot when you push through tough workouts.
If you compare it to the HOKA Clifton 9, you will notice the Solimar 2 feels more nimble. The Clifton focuses on comfort while the Solimar 2 focuses on quick movement.
Think about your training style before you buy. Fast-paced workouts and short training bursts fit this shoe perfectly.
People who need soft, plush support for long sessions should look at other HOKA models instead. The Solimar 2 does not try to be everything for everyone.
This shoe knows its purpose and sticks to it well. It delivers a focused performance rather than a jack of all trades approach.
Overall, the HOKA Solimar 2 works best as a specialized tool. It rewards athletes who value speed, lightweight design, and quick transitions over maximum cushioning.
Choose this shoe if your workouts demand agility and fast movement. Skip it if you need heavy support or all day comfort features.
The Solimar 2 proves that sometimes less padding means more performance. It stands out as a strong choice for specific training needs rather than general use.
Frequently Asked Questions
Is the HOKA Solimar 2 good for running?
The Solimar 2 works best for short, fast runs and speed workouts. It excels during high intensity interval training and quick cardio bursts. This shoe is not ideal for distance running because it lacks the cushioning depth needed for long miles. If you run marathons or log high weekly mileage, choose a different model instead.
What makes the Solimar 2 different from other HOKA shoes?
The Solimar 2 prioritizes speed and agility over maximum cushioning. It weighs only 8.0 oz, making it the lightest training shoe in its category. The responsive toe-off helps you move faster during workouts. Compare this to the Clifton 9, which feels more cushioned and plush. The Solimar 2 feels more nimble and reactive by design.
Can I wear the HOKA Solimar 2 for CrossFit and gym training?
Yes. The Solimar 2 performs well for CrossFit, bodyweight training, and gym sessions. It provides enough stability for cardio work without feeling clunky or heavy. The shoe handles lateral movements and quick directional changes. However, if you need maximum ankle support, you may prefer a more supportive model.
Does this shoe work on wet surfaces?
No. The Solimar 2 has poor traction on wet terrain. The outsole does not grip well when floors are slippery or damp. If you train outdoors in rain or on wet gym floors often, look for a shoe with better traction patterns.
Who should buy the HOKA Solimar 2?
Athletes who want speed and agility should consider this shoe. Gym enthusiasts, CrossFit athletes, and high intensity trainers benefit most. The minimal internal padding makes it unsuitable for people who prefer soft, plush landings. Think about your training style before you decide.
